How many calories are in white rice?

White Rice has about 97 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 158g) has about 153 calories.

How much protein does white rice have?

2g of protein per 100g, or about 3.2g in a typical serving (1 cup cooked).

How much sugar is in white rice?

0.1g of total sugars per 100g, or about 0.1g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of white rice?

A common household serving is 1 cup cooked, about 158 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Grains

White Rice nutrition facts

Per-100g nutrition for white rice, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Rice, white, glutinous, unenriched, cooked (SR Legacy)

White Rice nutrition per 100g and per serving

One serving is 1 cup cooked, about 158g.

Nutrient	Per 100g	Per serving (158g)
Calories	97	153
Total Fat	0.2g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg
Sodium	5mg	8mg
Total Carbohydrate	21.1g	33.3g
Dietary Fiber	1g	1.6g
Total Sugars	0.1g	0.1g
Protein	2g	3.2g
Calcium	2mg	3mg
Iron	0mg	0mg
Potassium	10mg	16mg

Common questions

How many calories are in white rice?: White Rice has about 97 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 158g) has about 153 calories.
How much protein does white rice have?: 2g of protein per 100g, or about 3.2g in a typical serving (1 cup cooked).
How much sugar is in white rice?: 0.1g of total sugars per 100g, or about 0.1g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of white rice?: A common household serving is 1 cup cooked, about 158 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.