How many calories are in bread?

Bread has about – calories per 100g in USDA FoodData Central. A typical serving (1 slice, 32g) has about – calories.

How much protein does bread have?

– of protein per 100g, or about – in a typical serving (1 slice).

How much sugar is in bread?

– of total sugars per 100g, or about – per serving (1 slice). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of bread?

A common household serving is 1 slice, about 32 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Grains

Bread nutrition facts

Per-100g nutrition for bread, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Bread, 100% whole wheat, commercial (Foundation)

Bread nutrition per 100g and per serving

One serving is 1 slice, about 32g.

Nutrient	Per 100g	Per serving (32g)
Calories	–	–
Total Fat	–	–
Saturated Fat	–	–
Cholesterol	–	–
Sodium	408mg	131mg
Total Carbohydrate	–	–
Dietary Fiber	–	–
Total Sugars	–	–
Protein	–	–
Calcium	132mg	42mg
Iron	3mg	1mg
Potassium	203mg	65mg

Common questions

How many calories are in bread?: Bread has about – calories per 100g in USDA FoodData Central. A typical serving (1 slice, 32g) has about – calories.
How much protein does bread have?: – of protein per 100g, or about – in a typical serving (1 slice).
How much sugar is in bread?: – of total sugars per 100g, or about – per serving (1 slice). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of bread?: A common household serving is 1 slice, about 32 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.