How many calories are in brown rice?

Brown Rice has about 124 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 195g) has about 242 calories.

How much protein does brown rice have?

2.5g of protein per 100g, or about 4.8g in a typical serving (1 cup cooked).

How much sugar is in brown rice?

0.2g of total sugars per 100g, or about 0.4g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of brown rice?

A common household serving is 1 cup cooked, about 195 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Grains

Brown Rice nutrition facts

Per-100g nutrition for brown rice, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Rice, brown, cooked, as ingredient (Survey (FNDDS))

Brown Rice nutrition per 100g and per serving

One serving is 1 cup cooked, about 195g.

Nutrient	Per 100g	Per serving (195g)
Calories	124	242
Total Fat	1.1g	2.2g
Saturated Fat	0.2g	0.4g
Cholesterol	0mg	0mg
Sodium	3mg	6mg
Total Carbohydrate	25.9g	50.5g
Dietary Fiber	1g	2g
Total Sugars	0.2g	0.4g
Protein	2.5g	4.8g
Calcium	5mg	10mg
Iron	0mg	1mg
Potassium	80mg	156mg

Common questions

How many calories are in brown rice?: Brown Rice has about 124 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 195g) has about 242 calories.
How much protein does brown rice have?: 2.5g of protein per 100g, or about 4.8g in a typical serving (1 cup cooked).
How much sugar is in brown rice?: 0.2g of total sugars per 100g, or about 0.4g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of brown rice?: A common household serving is 1 cup cooked, about 195 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.