How many calories are in sourdough bread?

Sourdough Bread has about 272 calories per 100g in USDA FoodData Central. A typical serving (1 slice, 36g) has about 98 calories.

How much protein does sourdough bread have?

10.8g of protein per 100g, or about 3.9g in a typical serving (1 slice).

How much sugar is in sourdough bread?

4.6g of total sugars per 100g, or about 1.7g per serving (1 slice). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of sourdough bread?

A common household serving is 1 slice, about 36 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Grains

Sourdough Bread nutrition facts

Per-100g nutrition for sourdough bread, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Bread, french or vienna (includes sourdough) (SR Legacy)

Sourdough Bread nutrition per 100g and per serving

One serving is 1 slice, about 36g.

Nutrient	Per 100g	Per serving (36g)
Calories	272	98
Total Fat	2.4g	0.9g
Saturated Fat	0.5g	0.2g
Cholesterol	0mg	0mg
Sodium	602mg	217mg
Total Carbohydrate	51.9g	18.7g
Dietary Fiber	2.2g	0.8g
Total Sugars	4.6g	1.7g
Protein	10.8g	3.9g
Calcium	52mg	19mg
Iron	4mg	1mg
Potassium	117mg	42mg

Sourdough Bread calories per tablespoon, per cup, and per 100 g

Household measures use USDA FoodData Central's own gram weights for sourdough bread.

Amount	Grams	Calories	Fat	Carbs	Protein
100 g	100 g	272	2.4g	51.9g	10.8g
1 oz	28.4 g	77	0.7g	14.7g	3.1g
1 slice	36 g	98	0.9g	18.7g	3.9g

Common questions

How many calories are in sourdough bread?: Sourdough Bread has about 272 calories per 100g in USDA FoodData Central. A typical serving (1 slice, 36g) has about 98 calories.
How much protein does sourdough bread have?: 10.8g of protein per 100g, or about 3.9g in a typical serving (1 slice).
How much sugar is in sourdough bread?: 4.6g of total sugars per 100g, or about 1.7g per serving (1 slice). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of sourdough bread?: A common household serving is 1 slice, about 36 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Making a label with sourdough bread?

Add sourdough bread and your other ingredients to build a full FDA Nutrition Facts panel with exact rounding and %DV, or a free cottage-food label.

Build a nutrition label Free cottage label

Related tools: the recipe nutrition calculator totals a whole recipe from USDA data, and the nutrition label maker turns it into an FDA panel with the right rounding and %DV.

Selling it? See how to label sourdough bread for sale, or browse label guides by product.

More grains

Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.