How many calories are in quinoa?

Quinoa has about 120 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 185g) has about 222 calories.

How much protein does quinoa have?

4.4g of protein per 100g, or about 8.1g in a typical serving (1 cup cooked).

How much sugar is in quinoa?

0.9g of total sugars per 100g, or about 1.6g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of quinoa?

A common household serving is 1 cup cooked, about 185 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Grains

Quinoa nutrition facts

Per-100g nutrition for quinoa, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Quinoa, cooked (SR Legacy)

Quinoa nutrition per 100g and per serving

One serving is 1 cup cooked, about 185g.

Nutrient	Per 100g	Per serving (185g)
Calories	120	222
Total Fat	1.9g	3.6g
Saturated Fat	0.2g	0.4g
Cholesterol	0mg	0mg
Sodium	7mg	13mg
Total Carbohydrate	21.3g	39.4g
Dietary Fiber	2.8g	5.2g
Total Sugars	0.9g	1.6g
Protein	4.4g	8.1g
Calcium	17mg	31mg
Iron	1mg	3mg
Potassium	172mg	318mg

Common questions

How many calories are in quinoa?: Quinoa has about 120 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 185g) has about 222 calories.
How much protein does quinoa have?: 4.4g of protein per 100g, or about 8.1g in a typical serving (1 cup cooked).
How much sugar is in quinoa?: 0.9g of total sugars per 100g, or about 1.6g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of quinoa?: A common household serving is 1 cup cooked, about 185 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.