How many calories are in oatmeal?

Oatmeal has about 382 calories per 100g in USDA FoodData Central. A typical serving (1/2 cup dry, 40g) has about 153 calories.

How much protein does oatmeal have?

13.5g of protein per 100g, or about 5.4g in a typical serving (1/2 cup dry).

How much sugar is in oatmeal?

– of total sugars per 100g, or about – per serving (1/2 cup dry). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of oatmeal?

A common household serving is 1/2 cup dry, about 40 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Grains

Oatmeal nutrition facts

Per-100g nutrition for oatmeal, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Oats, whole grain, rolled, old fashioned (Foundation)

Oatmeal nutrition per 100g and per serving

One serving is 1/2 cup dry, about 40g.

Nutrient	Per 100g	Per serving (40g)
Calories	382	153
Total Fat	5.9g	2.4g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	1mg	0mg
Total Carbohydrate	68.7g	27.5g
Dietary Fiber	10.4g	4.2g
Total Sugars	–	–
Protein	13.5g	5.4g
Calcium	46mg	18mg
Iron	4mg	2mg
Potassium	350mg	140mg

Common questions

How many calories are in oatmeal?: Oatmeal has about 382 calories per 100g in USDA FoodData Central. A typical serving (1/2 cup dry, 40g) has about 153 calories.
How much protein does oatmeal have?: 13.5g of protein per 100g, or about 5.4g in a typical serving (1/2 cup dry).
How much sugar is in oatmeal?: – of total sugars per 100g, or about – per serving (1/2 cup dry). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of oatmeal?: A common household serving is 1/2 cup dry, about 40 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.