How many calories are in salmon?

Salmon has about 189 calories per 100g in USDA FoodData Central. A typical serving (3 oz cooked, 85g) has about 161 calories.

How much protein does salmon have?

12g of protein per 100g, or about 10.2g in a typical serving (3 oz cooked).

How much sugar is in salmon?

– of total sugars per 100g, or about – per serving (3 oz cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of salmon?

A common household serving is 3 oz cooked, about 85 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Protein

Salmon nutrition facts

Per-100g nutrition for salmon, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Salmon nuggets, cooked as purchased, unheated (SR Legacy)

Salmon nutrition per 100g and per serving

One serving is 3 oz cooked, about 85g.

Nutrient	Per 100g	Per serving (85g)
Calories	189	161
Total Fat	10.4g	8.9g
Saturated Fat	1.5g	1.3g
Cholesterol	27mg	23mg
Sodium	167mg	142mg
Total Carbohydrate	11.9g	10.1g
Dietary Fiber	0g	0g
Total Sugars	–	–
Protein	12g	10.2g
Calcium	9mg	8mg
Iron	1mg	1mg
Potassium	161mg	137mg

Common questions

How many calories are in salmon?: Salmon has about 189 calories per 100g in USDA FoodData Central. A typical serving (3 oz cooked, 85g) has about 161 calories.
How much protein does salmon have?: 12g of protein per 100g, or about 10.2g in a typical serving (3 oz cooked).
How much sugar is in salmon?: – of total sugars per 100g, or about – per serving (3 oz cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of salmon?: A common household serving is 3 oz cooked, about 85 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Making a label with salmon?

Add salmon and your other ingredients to build a full FDA Nutrition Facts panel with exact rounding and %DV, or a free cottage-food label.

Build a nutrition label Free cottage label

More protein

Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.