How many calories are in egg?

Egg has about 143 calories per 100g in USDA FoodData Central. A typical serving (1 large egg, 50g) has about 72 calories.

How much protein does egg have?

12.6g of protein per 100g, or about 6.3g in a typical serving (1 large egg).

How much sugar is in egg?

0.4g of total sugars per 100g, or about 0.2g per serving (1 large egg). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of egg?

A common household serving is 1 large egg, about 50 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Protein

Egg nutrition facts

Per-100g nutrition for egg, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Egg, whole, raw, fresh (SR Legacy)

Egg nutrition per 100g and per serving

One serving is 1 large egg, about 50g.

Nutrient	Per 100g	Per serving (50g)
Calories	143	72
Total Fat	9.5g	4.8g
Saturated Fat	3.1g	1.6g
Cholesterol	372mg	186mg
Sodium	142mg	71mg
Total Carbohydrate	0.7g	0.4g
Dietary Fiber	0g	0g
Total Sugars	0.4g	0.2g
Protein	12.6g	6.3g
Calcium	56mg	28mg
Iron	2mg	1mg
Potassium	138mg	69mg

Common questions

How many calories are in egg?: Egg has about 143 calories per 100g in USDA FoodData Central. A typical serving (1 large egg, 50g) has about 72 calories.
How much protein does egg have?: 12.6g of protein per 100g, or about 6.3g in a typical serving (1 large egg).
How much sugar is in egg?: 0.4g of total sugars per 100g, or about 0.2g per serving (1 large egg). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of egg?: A common household serving is 1 large egg, about 50 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.