How many calories are in chicken breast?

Chicken Breast has about 176 calories per 100g in USDA FoodData Central. A typical serving (3 oz cooked, 85g) has about 150 calories.

How much protein does chicken breast have?

29.6g of protein per 100g, or about 25.2g in a typical serving (3 oz cooked).

How much sugar is in chicken breast?

0g of total sugars per 100g, or about 0g per serving (3 oz cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of chicken breast?

A common household serving is 3 oz cooked, about 85 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Chicken Breast nutrition facts

Per-100g nutrition for chicken breast, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Chicken breast, baked, coated, skin / coating not eaten (Survey (FNDDS))

Chicken Breast nutrition per 100g and per serving

One serving is 3 oz cooked, about 85g.

Nutrient	Per 100g	Per serving (85g)
Calories	176	150
Total Fat	5.5g	4.6g
Saturated Fat	1g	0.9g
Cholesterol	96mg	82mg
Sodium	353mg	300mg
Total Carbohydrate	0g	0g
Dietary Fiber	0g	0g
Total Sugars	0g	0g
Protein	29.6g	25.2g
Calcium	7mg	6mg
Iron	0mg	0mg
Potassium	352mg	299mg

Common questions

How many calories are in chicken breast?: Chicken Breast has about 176 calories per 100g in USDA FoodData Central. A typical serving (3 oz cooked, 85g) has about 150 calories.
How much protein does chicken breast have?: 29.6g of protein per 100g, or about 25.2g in a typical serving (3 oz cooked).
How much sugar is in chicken breast?: 0g of total sugars per 100g, or about 0g per serving (3 oz cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of chicken breast?: A common household serving is 3 oz cooked, about 85 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.