How many calories are in ground beef?

Ground Beef has about 240 calories per 100g in USDA FoodData Central. A typical serving (3 oz cooked, 85g) has about 204 calories.

How much protein does ground beef have?

25.1g of protein per 100g, or about 21.3g in a typical serving (3 oz cooked).

How much sugar is in ground beef?

0g of total sugars per 100g, or about 0g per serving (3 oz cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of ground beef?

A common household serving is 3 oz cooked, about 85 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Protein

Ground Beef nutrition facts

Per-100g nutrition for ground beef, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Beef, ground, unspecified fat content, cooked (SR Legacy)

Ground Beef nutrition per 100g and per serving

One serving is 3 oz cooked, about 85g.

Nutrient	Per 100g	Per serving (85g)
Calories	240	204
Total Fat	14.5g	12.4g
Saturated Fat	5.6g	4.8g
Cholesterol	84mg	71mg
Sodium	85mg	72mg
Total Carbohydrate	0.6g	0.5g
Dietary Fiber	0g	0g
Total Sugars	0g	0g
Protein	25.1g	21.3g
Calcium	25mg	21mg
Iron	3mg	2mg
Potassium	353mg	300mg

Common questions

How many calories are in ground beef?: Ground Beef has about 240 calories per 100g in USDA FoodData Central. A typical serving (3 oz cooked, 85g) has about 204 calories.
How much protein does ground beef have?: 25.1g of protein per 100g, or about 21.3g in a typical serving (3 oz cooked).
How much sugar is in ground beef?: 0g of total sugars per 100g, or about 0g per serving (3 oz cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of ground beef?: A common household serving is 3 oz cooked, about 85 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.