How many calories are in peanuts?

Peanuts has about 588 calories per 100g in USDA FoodData Central. A typical serving (100 g, 100g) has about 588 calories.

How much protein does peanuts have?

23.2g of protein per 100g, or about 23.2g in a typical serving (100 g).

How much sugar is in peanuts?

– of total sugars per 100g, or about – per serving (100 g). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of peanuts?

A common household serving is 100 g, about 100 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

How many calories are in a tablespoon of peanuts?

One tablespoon of peanuts is about 16 grams (USDA FoodData Central), which works out to roughly 94 calories, 6.9g of fat, 4.2g of carbs, and 3.7g of protein.

Nuts & Seeds

Peanuts nutrition facts

Per-100g nutrition for peanuts, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Peanuts, raw (Foundation)

Peanuts nutrition per 100g and per serving

One serving is 100 g, about 100g.

Nutrient	Per 100g	Per serving (100g)
Calories	588	588
Total Fat	43.3g	43.3g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	1mg	1mg
Total Carbohydrate	26.5g	26.5g
Dietary Fiber	8g	8g
Total Sugars	–	–
Protein	23.2g	23.2g
Calcium	49mg	49mg
Iron	2mg	2mg
Potassium	636mg	636mg

Common questions

How many calories are in peanuts?: Peanuts has about 588 calories per 100g in USDA FoodData Central. A typical serving (100 g, 100g) has about 588 calories.
How much protein does peanuts have?: 23.2g of protein per 100g, or about 23.2g in a typical serving (100 g).
How much sugar is in peanuts?: – of total sugars per 100g, or about – per serving (100 g). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of peanuts?: A common household serving is 100 g, about 100 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.
How many calories are in a tablespoon of peanuts?: One tablespoon of peanuts is about 16 grams (USDA FoodData Central), which works out to roughly 94 calories, 6.9g of fat, 4.2g of carbs, and 3.7g of protein.

Using peanuts in a recipe?

Start the recipe with peanuts already added, then add the rest of your ingredients. The calculator totals the whole recipe from USDA data and shows the Nutrition Facts panel as you go, with exact FDA rounding and %DV.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.