How many calories are in peanut butter?

Peanut Butter has about 598 calories per 100g in USDA FoodData Central. A typical serving (2 tbsp, 32g) has about 191 calories.

How much protein does peanut butter have?

22.2g of protein per 100g, or about 7.1g in a typical serving (2 tbsp).

How much sugar is in peanut butter?

10.5g of total sugars per 100g, or about 3.4g per serving (2 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of peanut butter?

A common household serving is 2 tbsp, about 32 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Nuts & Seeds

Peanut Butter nutrition facts

Per-100g nutrition for peanut butter, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Peanut butter (Survey (FNDDS))

Peanut Butter nutrition per 100g and per serving

One serving is 2 tbsp, about 32g.

Nutrient	Per 100g	Per serving (32g)
Calories	598	191
Total Fat	51.4g	16.4g
Saturated Fat	10.3g	3.3g
Cholesterol	0mg	0mg
Sodium	426mg	136mg
Total Carbohydrate	22.3g	7.1g
Dietary Fiber	5g	1.6g
Total Sugars	10.5g	3.4g
Protein	22.2g	7.1g
Calcium	49mg	16mg
Iron	2mg	1mg
Potassium	558mg	179mg

Common questions

How many calories are in peanut butter?: Peanut Butter has about 598 calories per 100g in USDA FoodData Central. A typical serving (2 tbsp, 32g) has about 191 calories.
How much protein does peanut butter have?: 22.2g of protein per 100g, or about 7.1g in a typical serving (2 tbsp).
How much sugar is in peanut butter?: 10.5g of total sugars per 100g, or about 3.4g per serving (2 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of peanut butter?: A common household serving is 2 tbsp, about 32 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.