How many calories are in chia seeds?

Chia Seeds has about 517 calories per 100g in USDA FoodData Central. A typical serving (1 oz (about 2 tbsp), 28g) has about 145 calories.

How much protein does chia seeds have?

17g of protein per 100g, or about 4.8g in a typical serving (1 oz (about 2 tbsp)).

How much sugar is in chia seeds?

– of total sugars per 100g, or about – per serving (1 oz (about 2 tbsp)). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of chia seeds?

A common household serving is 1 oz (about 2 tbsp), about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Nuts & Seeds

Chia Seeds nutrition facts

Per-100g nutrition for chia seeds, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Chia seeds, dry, raw (Foundation)

Chia Seeds nutrition per 100g and per serving

One serving is 1 oz (about 2 tbsp), about 28g.

Nutrient	Per 100g	Per serving (28g)
Calories	517	145
Total Fat	32.9g	9.2g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	38.3g	10.7g
Dietary Fiber	–	–
Total Sugars	–	–
Protein	17g	4.8g
Calcium	595mg	167mg
Iron	6mg	2mg
Potassium	642mg	180mg

Common questions

How many calories are in chia seeds?: Chia Seeds has about 517 calories per 100g in USDA FoodData Central. A typical serving (1 oz (about 2 tbsp), 28g) has about 145 calories.
How much protein does chia seeds have?: 17g of protein per 100g, or about 4.8g in a typical serving (1 oz (about 2 tbsp)).
How much sugar is in chia seeds?: – of total sugars per 100g, or about – per serving (1 oz (about 2 tbsp)). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of chia seeds?: A common household serving is 1 oz (about 2 tbsp), about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.