How many calories are in almonds?

Almonds has about 626 calories per 100g in USDA FoodData Central. A typical serving (1 oz (about 23 almonds), 28g) has about 175 calories.

How much protein does almonds have?

21.5g of protein per 100g, or about 6g in a typical serving (1 oz (about 23 almonds)).

How much sugar is in almonds?

– of total sugars per 100g, or about – per serving (1 oz (about 23 almonds)). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of almonds?

A common household serving is 1 oz (about 23 almonds), about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Nuts & Seeds

Almonds nutrition facts

Per-100g nutrition for almonds, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Nuts, almonds, whole, raw (Foundation)

Almonds nutrition per 100g and per serving

One serving is 1 oz (about 23 almonds), about 28g.

Nutrient	Per 100g	Per serving (28g)
Calories	626	175
Total Fat	51.1g	14.3g
Saturated Fat	3.8g	1.1g
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	20g	5.6g
Dietary Fiber	10.8g	3g
Total Sugars	–	–
Protein	21.5g	6g
Calcium	254mg	71mg
Iron	4mg	1mg
Potassium	733mg	205mg

Common questions

How many calories are in almonds?: Almonds has about 626 calories per 100g in USDA FoodData Central. A typical serving (1 oz (about 23 almonds), 28g) has about 175 calories.
How much protein does almonds have?: 21.5g of protein per 100g, or about 6g in a typical serving (1 oz (about 23 almonds)).
How much sugar is in almonds?: – of total sugars per 100g, or about – per serving (1 oz (about 23 almonds)). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of almonds?: A common household serving is 1 oz (about 23 almonds), about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.