How many calories are in cashews?

Cashews has about 565 calories per 100g in USDA FoodData Central. A typical serving (1 oz (about 18 cashews), 28g) has about 158 calories.

How much protein does cashews have?

17.4g of protein per 100g, or about 4.9g in a typical serving (1 oz (about 18 cashews)).

How much sugar is in cashews?

– of total sugars per 100g, or about – per serving (1 oz (about 18 cashews)). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of cashews?

A common household serving is 1 oz (about 18 cashews), about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Nuts & Seeds

Cashews nutrition facts

Per-100g nutrition for cashews, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Nuts, cashew nuts, raw (Foundation)

Cashews nutrition per 100g and per serving

One serving is 1 oz (about 18 cashews), about 28g.

Nutrient	Per 100g	Per serving (28g)
Calories	565	158
Total Fat	38.9g	10.9g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	5mg	1mg
Total Carbohydrate	36.3g	10.2g
Dietary Fiber	4.1g	1.1g
Total Sugars	–	–
Protein	17.4g	4.9g
Calcium	42mg	12mg
Iron	6mg	2mg
Potassium	638mg	179mg

Common questions

How many calories are in cashews?: Cashews has about 565 calories per 100g in USDA FoodData Central. A typical serving (1 oz (about 18 cashews), 28g) has about 158 calories.
How much protein does cashews have?: 17.4g of protein per 100g, or about 4.9g in a typical serving (1 oz (about 18 cashews)).
How much sugar is in cashews?: – of total sugars per 100g, or about – per serving (1 oz (about 18 cashews)). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of cashews?: A common household serving is 1 oz (about 18 cashews), about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.