How many calories are in granola?

Granola has about 489 calories per 100g in USDA FoodData Central. A typical serving (1 oz, 28.4g) has about 139 calories.

How much protein does granola have?

13.7g of protein per 100g, or about 3.9g in a typical serving (1 oz).

How much sugar is in granola?

19.8g of total sugars per 100g, or about 5.6g per serving (1 oz). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of granola?

A common household serving is 1 oz, about 28.4 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

How many calories are in a tablespoon of granola?

One tablespoon of granola is about 7.63 grams (USDA FoodData Central), which works out to roughly 37 calories, 1.9g of fat, 4.1g of carbs, and 1g of protein.

Grains

Granola nutrition facts

Per-100g nutrition for granola, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cereals ready-to-eat, granola, homemade (SR Legacy)

Granola nutrition per 100g and per serving

One serving is 1 oz, about 28.4g.

Nutrient	Per 100g	Per serving (28.4g)
Calories	489	139
Total Fat	24.3g	6.9g
Saturated Fat	4g	1.1g
Cholesterol	0mg	0mg
Sodium	26mg	7mg
Total Carbohydrate	53.9g	15.3g
Dietary Fiber	8.9g	2.5g
Total Sugars	19.8g	5.6g
Protein	13.7g	3.9g
Calcium	76mg	22mg
Iron	4mg	1mg
Potassium	539mg	153mg

Granola calories per tablespoon, per cup, and per 100 g

Household measures use USDA FoodData Central's own gram weights for granola.

Amount	Grams	Calories	Fat	Carbs	Protein
100 g	100 g	489	24.3g	53.9g	13.7g
1 tbsp	7.63 g	37	1.9g	4.1g	1g
1 tsp	2.54 g	12	0.6g	1.4g	0.3g
1 cup	122 g	597	29.7g	65.7g	16.7g
1 oz	28.3 g	138	6.9g	15.2g	3.9g

Common questions

How many calories are in granola?: Granola has about 489 calories per 100g in USDA FoodData Central. A typical serving (1 oz, 28.4g) has about 139 calories.
How much protein does granola have?: 13.7g of protein per 100g, or about 3.9g in a typical serving (1 oz).
How much sugar is in granola?: 19.8g of total sugars per 100g, or about 5.6g per serving (1 oz). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of granola?: A common household serving is 1 oz, about 28.4 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.
How many calories are in a tablespoon of granola?: One tablespoon of granola is about 7.63 grams (USDA FoodData Central), which works out to roughly 37 calories, 1.9g of fat, 4.1g of carbs, and 1g of protein.

Using granola in a recipe?

Start the recipe with granola already added, then add the rest of your ingredients. The calculator totals the whole recipe from USDA data and shows the Nutrition Facts panel as you go, with exact FDA rounding and %DV.

Add granola to a recipe Build a Nutrition Facts panel

Selling from home? The free cottage food label covers the ingredient statement, the allergen line and your state's required wording. See how to label granola for sale, or browse label guides by product.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.