How many calories are in strawberries?

Strawberries has about 35 calories per 100g in USDA FoodData Central. A typical serving (1 cup whole, 144g) has about 50 calories.

How much protein does strawberries have?

0.8g of protein per 100g, or about 1.1g in a typical serving (1 cup whole).

How much sugar is in strawberries?

4.7g of total sugars per 100g, or about 6.8g per serving (1 cup whole). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of strawberries?

A common household serving is 1 cup whole, about 144 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Fruits

Strawberries nutrition facts

Per-100g nutrition for strawberries, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, STRAWBERRIES (Branded)

Strawberries nutrition per 100g and per serving

One serving is 1 cup whole, about 144g.

Nutrient	Per 100g	Per serving (144g)
Calories	35	50
Total Fat	0.4g	0.6g
Saturated Fat	0g	0g
Cholesterol	0mg	0mg
Sodium	0mg	0mg
Total Carbohydrate	7.8g	11.3g
Dietary Fiber	2g	2.9g
Total Sugars	4.7g	6.8g
Protein	0.8g	1.1g
Calcium	16mg	23mg
Iron	0mg	1mg
Potassium	153mg	220mg

Common questions

How many calories are in strawberries?: Strawberries has about 35 calories per 100g in USDA FoodData Central. A typical serving (1 cup whole, 144g) has about 50 calories.
How much protein does strawberries have?: 0.8g of protein per 100g, or about 1.1g in a typical serving (1 cup whole).
How much sugar is in strawberries?: 4.7g of total sugars per 100g, or about 6.8g per serving (1 cup whole). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of strawberries?: A common household serving is 1 cup whole, about 144 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.