How many calories are in avocado?

Avocado has about 223 calories per 100g in USDA FoodData Central. A typical serving (1/3 medium avocado, 50g) has about 112 calories.

How much protein does avocado have?

1.8g of protein per 100g, or about 0.9g in a typical serving (1/3 medium avocado).

How much sugar is in avocado?

– of total sugars per 100g, or about – per serving (1/3 medium avocado). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of avocado?

A common household serving is 1/3 medium avocado, about 50 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Fruits

Avocado nutrition facts

Per-100g nutrition for avocado, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Avocado, Hass, peeled, raw (Foundation)

Avocado nutrition per 100g and per serving

One serving is 1/3 medium avocado, about 50g.

Nutrient	Per 100g	Per serving (50g)
Calories	223	112
Total Fat	20.3g	10.2g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	8.3g	4.2g
Dietary Fiber	–	–
Total Sugars	–	–
Protein	1.8g	0.9g
Calcium	14mg	7mg
Iron	1mg	0mg
Potassium	576mg	288mg

Common questions

How many calories are in avocado?: Avocado has about 223 calories per 100g in USDA FoodData Central. A typical serving (1/3 medium avocado, 50g) has about 112 calories.
How much protein does avocado have?: 1.8g of protein per 100g, or about 0.9g in a typical serving (1/3 medium avocado).
How much sugar is in avocado?: – of total sugars per 100g, or about – per serving (1/3 medium avocado). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of avocado?: A common household serving is 1/3 medium avocado, about 50 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.