How many calories are in orange?

Orange has about 50 calories per 100g in USDA FoodData Central. A typical serving (1 medium orange, 131g) has about 66 calories.

How much protein does orange have?

0.9g of protein per 100g, or about 1.2g in a typical serving (1 medium orange).

How much sugar is in orange?

9g of total sugars per 100g, or about 11.7g per serving (1 medium orange). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of orange?

A common household serving is 1 medium orange, about 131 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Fruits

Orange nutrition facts

Per-100g nutrition for orange, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Orange, raw (Survey (FNDDS))

Orange nutrition per 100g and per serving

One serving is 1 medium orange, about 131g.

Nutrient	Per 100g	Per serving (131g)
Calories	50	66
Total Fat	0.1g	0.2g
Saturated Fat	0g	0g
Cholesterol	0mg	0mg
Sodium	4mg	5mg
Total Carbohydrate	11.8g	15.5g
Dietary Fiber	2.2g	2.9g
Total Sugars	9g	11.7g
Protein	0.9g	1.2g
Calcium	42mg	55mg
Iron	0mg	0mg
Potassium	174mg	228mg

Common questions

How many calories are in orange?: Orange has about 50 calories per 100g in USDA FoodData Central. A typical serving (1 medium orange, 131g) has about 66 calories.
How much protein does orange have?: 0.9g of protein per 100g, or about 1.2g in a typical serving (1 medium orange).
How much sugar is in orange?: 9g of total sugars per 100g, or about 11.7g per serving (1 medium orange). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of orange?: A common household serving is 1 medium orange, about 131 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.