How many calories are in pineapple?

Pineapple has about 60 calories per 100g in USDA FoodData Central. A typical serving (100 g, 100g) has about 60 calories.

How much protein does pineapple have?

0.5g of protein per 100g, or about 0.5g in a typical serving (100 g).

How much sugar is in pineapple?

11.4g of total sugars per 100g, or about 11.4g per serving (100 g). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of pineapple?

A common household serving is 100 g, about 100 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Fruits

Pineapple nutrition facts

Per-100g nutrition for pineapple, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Pineapple, raw (Foundation)

Pineapple nutrition per 100g and per serving

One serving is 100 g, about 100g.

Nutrient	Per 100g	Per serving (100g)
Calories	60	60
Total Fat	0.2g	0.2g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	14.1g	14.1g
Dietary Fiber	0.9g	0.9g
Total Sugars	11.4g	11.4g
Protein	0.5g	0.5g
Calcium	13mg	13mg
Iron	0mg	0mg
Potassium	137mg	137mg

Common questions

How many calories are in pineapple?: Pineapple has about 60 calories per 100g in USDA FoodData Central. A typical serving (100 g, 100g) has about 60 calories.
How much protein does pineapple have?: 0.5g of protein per 100g, or about 0.5g in a typical serving (100 g).
How much sugar is in pineapple?: 11.4g of total sugars per 100g, or about 11.4g per serving (100 g). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of pineapple?: A common household serving is 100 g, about 100 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.