How many calories are in lentils?

Lentils has about 360 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 198g) has about 713 calories.

How much protein does lentils have?

23.6g of protein per 100g, or about 46.7g in a typical serving (1 cup cooked).

How much sugar is in lentils?

– of total sugars per 100g, or about – per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of lentils?

A common household serving is 1 cup cooked, about 198 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Legumes

Lentils nutrition facts

Per-100g nutrition for lentils, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Lentils, dry (Foundation)

Lentils nutrition per 100g and per serving

One serving is 1 cup cooked, about 198g.

Nutrient	Per 100g	Per serving (198g)
Calories	360	713
Total Fat	1.9g	3.8g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	62.2g	123.1g
Dietary Fiber	–	–
Total Sugars	–	–
Protein	23.6g	46.7g
Calcium	62mg	122mg
Iron	7mg	14mg
Potassium	949mg	1879mg

Common questions

How many calories are in lentils?: Lentils has about 360 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 198g) has about 713 calories.
How much protein does lentils have?: 23.6g of protein per 100g, or about 46.7g in a typical serving (1 cup cooked).
How much sugar is in lentils?: – of total sugars per 100g, or about – per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of lentils?: A common household serving is 1 cup cooked, about 198 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.