How many calories are in black beans?

Black Beans has about 132 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 172g) has about 227 calories.

How much protein does black beans have?

8.9g of protein per 100g, or about 15.2g in a typical serving (1 cup cooked).

How much sugar is in black beans?

0.3g of total sugars per 100g, or about 0.6g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of black beans?

A common household serving is 1 cup cooked, about 172 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Legumes

Black Beans nutrition facts

Per-100g nutrition for black beans, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Beans, black, mature seeds, cooked, boiled, with salt (SR Legacy)

Black Beans nutrition per 100g and per serving

One serving is 1 cup cooked, about 172g.

Nutrient	Per 100g	Per serving (172g)
Calories	132	227
Total Fat	0.5g	0.9g
Saturated Fat	0.1g	0.2g
Cholesterol	0mg	0mg
Sodium	237mg	408mg
Total Carbohydrate	23.7g	40.8g
Dietary Fiber	8.7g	15g
Total Sugars	0.3g	0.6g
Protein	8.9g	15.2g
Calcium	27mg	46mg
Iron	2mg	4mg
Potassium	355mg	611mg

Common questions

How many calories are in black beans?: Black Beans has about 132 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 172g) has about 227 calories.
How much protein does black beans have?: 8.9g of protein per 100g, or about 15.2g in a typical serving (1 cup cooked).
How much sugar is in black beans?: 0.3g of total sugars per 100g, or about 0.6g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of black beans?: A common household serving is 1 cup cooked, about 172 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.