How many calories are in pinto beans?

Pinto Beans has about 143 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 171g) has about 245 calories.

How much protein does pinto beans have?

9g of protein per 100g, or about 15.4g in a typical serving (1 cup).

How much sugar is in pinto beans?

0.3g of total sugars per 100g, or about 0.6g per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of pinto beans?

A common household serving is 1 cup, about 171 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Legumes

Pinto Beans nutrition facts

Per-100g nutrition for pinto beans, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Beans, pinto, mature seeds, cooked, boiled, with salt (SR Legacy)

Pinto Beans nutrition per 100g and per serving

One serving is 1 cup, about 171g.

Nutrient	Per 100g	Per serving (171g)
Calories	143	245
Total Fat	0.7g	1.1g
Saturated Fat	0.1g	0.2g
Cholesterol	0mg	0mg
Sodium	238mg	407mg
Total Carbohydrate	26.2g	44.8g
Dietary Fiber	9g	15.4g
Total Sugars	0.3g	0.6g
Protein	9g	15.4g
Calcium	46mg	79mg
Iron	2mg	4mg
Potassium	436mg	746mg

Common questions

How many calories are in pinto beans?: Pinto Beans has about 143 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 171g) has about 245 calories.
How much protein does pinto beans have?: 9g of protein per 100g, or about 15.4g in a typical serving (1 cup).
How much sugar is in pinto beans?: 0.3g of total sugars per 100g, or about 0.6g per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of pinto beans?: A common household serving is 1 cup, about 171 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.