How many calories are in chickpeas?

Chickpeas has about 164 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 164g) has about 269 calories.

How much protein does chickpeas have?

8.9g of protein per 100g, or about 14.5g in a typical serving (1 cup cooked).

How much sugar is in chickpeas?

4.8g of total sugars per 100g, or about 7.9g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of chickpeas?

A common household serving is 1 cup cooked, about 164 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Legumes

Chickpeas nutrition facts

Per-100g nutrition for chickpeas, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (SR Legacy)

Chickpeas nutrition per 100g and per serving

One serving is 1 cup cooked, about 164g.

Nutrient	Per 100g	Per serving (164g)
Calories	164	269
Total Fat	2.6g	4.2g
Saturated Fat	0.3g	0.4g
Cholesterol	0mg	0mg
Sodium	243mg	399mg
Total Carbohydrate	27.4g	45g
Dietary Fiber	7.6g	12.5g
Total Sugars	4.8g	7.9g
Protein	8.9g	14.5g
Calcium	49mg	80mg
Iron	3mg	5mg
Potassium	291mg	477mg

Common questions

How many calories are in chickpeas?: Chickpeas has about 164 calories per 100g in USDA FoodData Central. A typical serving (1 cup cooked, 164g) has about 269 calories.
How much protein does chickpeas have?: 8.9g of protein per 100g, or about 14.5g in a typical serving (1 cup cooked).
How much sugar is in chickpeas?: 4.8g of total sugars per 100g, or about 7.9g per serving (1 cup cooked). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of chickpeas?: A common household serving is 1 cup cooked, about 164 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.