How many calories are in cranberries?

Cranberries has about 46 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 6.3g) has about 3 calories.

How much protein does cranberries have?

0.5g of protein per 100g, or about 0g in a typical serving (1 tbsp).

How much sugar is in cranberries?

4.3g of total sugars per 100g, or about 0.3g per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of cranberries?

A common household serving is 1 tbsp, about 6.3 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Fruits

Cranberries nutrition facts

Per-100g nutrition for cranberries, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cranberries, raw (SR Legacy)

Cranberries nutrition per 100g and per serving

One serving is 1 tbsp, about 6.3g.

Nutrient	Per 100g	Per serving (6.3g)
Calories	46	3
Total Fat	0.1g	0g
Saturated Fat	0g	0g
Cholesterol	0mg	0mg
Sodium	2mg	0mg
Total Carbohydrate	12g	0.8g
Dietary Fiber	3.6g	0.2g
Total Sugars	4.3g	0.3g
Protein	0.5g	0g
Calcium	8mg	1mg
Iron	0mg	0mg
Potassium	80mg	5mg

Cranberries calories per tablespoon, per cup, and per 100 g

Household measures use USDA FoodData Central's own gram weights for cranberries.

Amount	Grams	Calories	Fat	Carbs	Protein
100 g	100 g	46	0.1g	12g	0.5g
1 cup	100 g	46	0.1g	12g	0.5g
1 tbsp	6.3 g	3	0g	0.8g	0g

Common questions

How many calories are in cranberries?: Cranberries has about 46 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 6.3g) has about 3 calories.
How much protein does cranberries have?: 0.5g of protein per 100g, or about 0g in a typical serving (1 tbsp).
How much sugar is in cranberries?: 4.3g of total sugars per 100g, or about 0.3g per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of cranberries?: A common household serving is 1 tbsp, about 6.3 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Making a label with cranberries?

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.