How many calories are in sweet potato?

Sweet Potato has about 35 calories per 100g in USDA FoodData Central. A typical serving (1 medium, 130g) has about 46 calories.

How much protein does sweet potato have?

2.2g of protein per 100g, or about 2.8g in a typical serving (1 medium).

How much sugar is in sweet potato?

5.5g of total sugars per 100g, or about 7.1g per serving (1 medium). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of sweet potato?

A common household serving is 1 medium, about 130 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Vegetables

Sweet Potato nutrition facts

Per-100g nutrition for sweet potato, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Sweet potato leaves, cooked, steamed, with salt (SR Legacy)

Sweet Potato nutrition per 100g and per serving

One serving is 1 medium, about 130g.

Nutrient	Per 100g	Per serving (130g)
Calories	35	46
Total Fat	0.3g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg
Sodium	249mg	324mg
Total Carbohydrate	7.4g	9.6g
Dietary Fiber	1.9g	2.5g
Total Sugars	5.5g	7.1g
Protein	2.2g	2.8g
Calcium	33mg	43mg
Iron	1mg	1mg
Potassium	312mg	406mg

Common questions

How many calories are in sweet potato?: Sweet Potato has about 35 calories per 100g in USDA FoodData Central. A typical serving (1 medium, 130g) has about 46 calories.
How much protein does sweet potato have?: 2.2g of protein per 100g, or about 2.8g in a typical serving (1 medium).
How much sugar is in sweet potato?: 5.5g of total sugars per 100g, or about 7.1g per serving (1 medium). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of sweet potato?: A common household serving is 1 medium, about 130 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.