How many calories are in spinach?

Spinach has about 23 calories per 100g in USDA FoodData Central. A typical serving (1 cup raw, 30g) has about 7 calories.

How much protein does spinach have?

2.9g of protein per 100g, or about 0.9g in a typical serving (1 cup raw).

How much sugar is in spinach?

0.4g of total sugars per 100g, or about 0.1g per serving (1 cup raw). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of spinach?

A common household serving is 1 cup raw, about 30 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Vegetables

Spinach nutrition facts

Per-100g nutrition for spinach, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Spinach, raw (SR Legacy)

Spinach nutrition per 100g and per serving

One serving is 1 cup raw, about 30g.

Nutrient	Per 100g	Per serving (30g)
Calories	23	7
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg
Sodium	79mg	24mg
Total Carbohydrate	3.6g	1.1g
Dietary Fiber	2.2g	0.7g
Total Sugars	0.4g	0.1g
Protein	2.9g	0.9g
Calcium	99mg	30mg
Iron	3mg	1mg
Potassium	558mg	167mg

Common questions

How many calories are in spinach?: Spinach has about 23 calories per 100g in USDA FoodData Central. A typical serving (1 cup raw, 30g) has about 7 calories.
How much protein does spinach have?: 2.9g of protein per 100g, or about 0.9g in a typical serving (1 cup raw).
How much sugar is in spinach?: 0.4g of total sugars per 100g, or about 0.1g per serving (1 cup raw). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of spinach?: A common household serving is 1 cup raw, about 30 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.