How many calories are in carrot?

Carrot has about 41 calories per 100g in USDA FoodData Central. A typical serving (1 medium carrot, 61g) has about 25 calories.

How much protein does carrot have?

0.8g of protein per 100g, or about 0.5g in a typical serving (1 medium carrot).

How much sugar is in carrot?

– of total sugars per 100g, or about – per serving (1 medium carrot). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of carrot?

A common household serving is 1 medium carrot, about 61 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Vegetables

Carrot nutrition facts

Per-100g nutrition for carrot, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Carrots, baby, raw (Foundation)

Carrot nutrition per 100g and per serving

One serving is 1 medium carrot, about 61g.

Nutrient	Per 100g	Per serving (61g)
Calories	41	25
Total Fat	0.1g	0.1g
Saturated Fat	–	–
Cholesterol	–	–
Sodium	63mg	38mg
Total Carbohydrate	9.1g	5.5g
Dietary Fiber	2.7g	1.6g
Total Sugars	–	–
Protein	0.8g	0.5g
Calcium	42mg	26mg
Iron	0mg	0mg
Potassium	237mg	145mg

Common questions

How many calories are in carrot?: Carrot has about 41 calories per 100g in USDA FoodData Central. A typical serving (1 medium carrot, 61g) has about 25 calories.
How much protein does carrot have?: 0.8g of protein per 100g, or about 0.5g in a typical serving (1 medium carrot).
How much sugar is in carrot?: – of total sugars per 100g, or about – per serving (1 medium carrot). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of carrot?: A common household serving is 1 medium carrot, about 61 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.