How many calories are in olive oil?

Olive Oil has about – calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 14g) has about – calories.

How much protein does olive oil have?

– of protein per 100g, or about – in a typical serving (1 tbsp).

How much sugar is in olive oil?

– of total sugars per 100g, or about – per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of olive oil?

A common household serving is 1 tbsp, about 14 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Olive Oil nutrition facts

Per-100g nutrition for olive oil, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Oil, olive, extra light (Foundation)

Olive Oil nutrition per 100g and per serving

One serving is 1 tbsp, about 14g.

Nutrient	Per 100g	Per serving (14g)
Calories	–	–
Total Fat	–	–
Saturated Fat	15.8g	2.2g
Cholesterol	–	–
Sodium	–	–
Total Carbohydrate	–	–
Dietary Fiber	–	–
Total Sugars	–	–
Protein	–	–
Calcium	–	–
Iron	–	–
Potassium	–	–

Common questions

How many calories are in olive oil?: Olive Oil has about – calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 14g) has about – calories.
How much protein does olive oil have?: – of protein per 100g, or about – in a typical serving (1 tbsp).
How much sugar is in olive oil?: – of total sugars per 100g, or about – per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of olive oil?: A common household serving is 1 tbsp, about 14 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Making a label with olive oil?

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.