How many calories are in cocoa powder?

Cocoa Powder has about 228 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 5g) has about 11 calories.

How much protein does cocoa powder have?

19.6g of protein per 100g, or about 1g in a typical serving (1 tbsp).

How much sugar is in cocoa powder?

1.8g of total sugars per 100g, or about 0.1g per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of cocoa powder?

A common household serving is 1 tbsp, about 5 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Cocoa Powder nutrition facts

Per-100g nutrition for cocoa powder, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cocoa, dry powder, unsweetened (SR Legacy)

Cocoa Powder nutrition per 100g and per serving

One serving is 1 tbsp, about 5g.

Nutrient	Per 100g	Per serving (5g)
Calories	228	11
Total Fat	13.7g	0.7g
Saturated Fat	8.1g	0.4g
Cholesterol	0mg	0mg
Sodium	21mg	1mg
Total Carbohydrate	57.9g	2.9g
Dietary Fiber	37g	1.9g
Total Sugars	1.8g	0.1g
Protein	19.6g	1g
Calcium	128mg	6mg
Iron	14mg	1mg
Potassium	1524mg	76mg

Common questions

How many calories are in cocoa powder?: Cocoa Powder has about 228 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 5g) has about 11 calories.
How much protein does cocoa powder have?: 19.6g of protein per 100g, or about 1g in a typical serving (1 tbsp).
How much sugar is in cocoa powder?: 1.8g of total sugars per 100g, or about 0.1g per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of cocoa powder?: A common household serving is 1 tbsp, about 5 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.