How many calories are in dark chocolate?

Dark Chocolate has about 546 calories per 100g in USDA FoodData Central. A typical serving (1 oz, 28g) has about 153 calories.

How much protein does dark chocolate have?

4.9g of protein per 100g, or about 1.4g in a typical serving (1 oz).

How much sugar is in dark chocolate?

47.9g of total sugars per 100g, or about 13.4g per serving (1 oz). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of dark chocolate?

A common household serving is 1 oz, about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Dark Chocolate nutrition facts

Per-100g nutrition for dark chocolate, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Chocolate, dark, 45- 59% cacao solids (SR Legacy)

Dark Chocolate nutrition per 100g and per serving

One serving is 1 oz, about 28g.

Nutrient	Per 100g	Per serving (28g)
Calories	546	153
Total Fat	31.3g	8.8g
Saturated Fat	18.5g	5.2g
Cholesterol	8mg	2mg
Sodium	24mg	7mg
Total Carbohydrate	61.2g	17.1g
Dietary Fiber	7g	2g
Total Sugars	47.9g	13.4g
Protein	4.9g	1.4g
Calcium	56mg	16mg
Iron	8mg	2mg
Potassium	559mg	157mg

Common questions

How many calories are in dark chocolate?: Dark Chocolate has about 546 calories per 100g in USDA FoodData Central. A typical serving (1 oz, 28g) has about 153 calories.
How much protein does dark chocolate have?: 4.9g of protein per 100g, or about 1.4g in a typical serving (1 oz).
How much sugar is in dark chocolate?: 47.9g of total sugars per 100g, or about 13.4g per serving (1 oz). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of dark chocolate?: A common household serving is 1 oz, about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.