How many calories are in coconut oil?

Coconut Oil has about 833 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 14g) has about 117 calories.

How much protein does coconut oil have?

0g of protein per 100g, or about 0g in a typical serving (1 tbsp).

How much sugar is in coconut oil?

– of total sugars per 100g, or about – per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of coconut oil?

A common household serving is 1 tbsp, about 14 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Coconut Oil nutrition facts

Per-100g nutrition for coconut oil, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Oil, coconut (Foundation)

Coconut Oil nutrition per 100g and per serving

One serving is 1 tbsp, about 14g.

Nutrient	Per 100g	Per serving (14g)
Calories	833	117
Total Fat	99.1g	13.9g
Saturated Fat	82.5g	11.6g
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	0.8g	0.1g
Dietary Fiber	–	–
Total Sugars	–	–
Protein	0g	0g
Calcium	1mg	0mg
Iron	0mg	0mg
Potassium	0mg	0mg

Common questions

How many calories are in coconut oil?: Coconut Oil has about 833 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 14g) has about 117 calories.
How much protein does coconut oil have?: 0g of protein per 100g, or about 0g in a typical serving (1 tbsp).
How much sugar is in coconut oil?: – of total sugars per 100g, or about – per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of coconut oil?: A common household serving is 1 tbsp, about 14 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Making a label with coconut oil?

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.