How many calories are in sour cream?

Sour Cream has about 196 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 230g) has about 452 calories.

How much protein does sour cream have?

3.1g of protein per 100g, or about 7.1g in a typical serving (1 cup).

How much sugar is in sour cream?

– of total sugars per 100g, or about – per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of sour cream?

A common household serving is 1 cup, about 230 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

How many calories are in a tablespoon of sour cream?

One tablespoon of sour cream is about 12 grams (USDA FoodData Central), which works out to roughly 24 calories, 2.2g of fat, 0.7g of carbs, and 0.4g of protein.

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Sour Cream nutrition facts

Per-100g nutrition for sour cream, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cream, sour, full fat (Foundation)

Sour Cream nutrition per 100g and per serving

One serving is 1 cup, about 230g.

Nutrient	Per 100g	Per serving (230g)
Calories	196	452
Total Fat	18g	41.4g
Saturated Fat	10.7g	24.6g
Cholesterol	53mg	121mg
Sodium	50mg	115mg
Total Carbohydrate	5.6g	12.8g
Dietary Fiber	–	–
Total Sugars	–	–
Protein	3.1g	7.1g
Calcium	107mg	247mg
Iron	0mg	0mg
Potassium	154mg	354mg

Sour Cream calories per tablespoon, per cup, and per 100 g

Household measures use USDA FoodData Central's own gram weights for sour cream.

Amount	Grams	Calories	Fat	Carbs	Protein
100 g	100 g	196	18g	5.6g	3.1g
1 tbsp	12 g	24	2.2g	0.7g	0.4g
1 tsp	4.8 g	9	0.9g	0.3g	0.1g
1 cup	230 g	452	41.4g	12.8g	7.1g

Common questions

How many calories are in sour cream?: Sour Cream has about 196 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 230g) has about 452 calories.
How much protein does sour cream have?: 3.1g of protein per 100g, or about 7.1g in a typical serving (1 cup).
How much sugar is in sour cream?: – of total sugars per 100g, or about – per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of sour cream?: A common household serving is 1 cup, about 230 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.
How many calories are in a tablespoon of sour cream?: One tablespoon of sour cream is about 12 grams (USDA FoodData Central), which works out to roughly 24 calories, 2.2g of fat, 0.7g of carbs, and 0.4g of protein.

Using sour cream in a recipe?

Start the recipe with sour cream already added, then add the rest of your ingredients. The calculator totals the whole recipe from USDA data and shows the Nutrition Facts panel as you go, with exact FDA rounding and %DV.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.