How many calories are in cream cheese?

Cream Cheese has about 350 calories per 100g in USDA FoodData Central. A typical serving (2 tbsp, 29g) has about 102 calories.

How much protein does cream cheese have?

6.2g of protein per 100g, or about 1.8g in a typical serving (2 tbsp).

How much sugar is in cream cheese?

3.8g of total sugars per 100g, or about 1.1g per serving (2 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of cream cheese?

A common household serving is 2 tbsp, about 29 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Cream Cheese nutrition facts

Per-100g nutrition for cream cheese, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cheese, cream (SR Legacy)

Cream Cheese nutrition per 100g and per serving

One serving is 2 tbsp, about 29g.

Nutrient	Per 100g	Per serving (29g)
Calories	350	102
Total Fat	34.4g	10g
Saturated Fat	20.2g	5.9g
Cholesterol	101mg	29mg
Sodium	314mg	91mg
Total Carbohydrate	5.5g	1.6g
Dietary Fiber	0g	0g
Total Sugars	3.8g	1.1g
Protein	6.2g	1.8g
Calcium	97mg	28mg
Iron	0mg	0mg
Potassium	132mg	38mg

Common questions

How many calories are in cream cheese?: Cream Cheese has about 350 calories per 100g in USDA FoodData Central. A typical serving (2 tbsp, 29g) has about 102 calories.
How much protein does cream cheese have?: 6.2g of protein per 100g, or about 1.8g in a typical serving (2 tbsp).
How much sugar is in cream cheese?: 3.8g of total sugars per 100g, or about 1.1g per serving (2 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of cream cheese?: A common household serving is 2 tbsp, about 29 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.