How many calories are in mozzarella?

Mozzarella has about 248 calories per 100g in USDA FoodData Central. A typical serving (1 oz, 28g) has about 69 calories.

How much protein does mozzarella have?

11.5g of protein per 100g, or about 3.2g in a typical serving (1 oz).

How much sugar is in mozzarella?

23.7g of total sugars per 100g, or about 6.6g per serving (1 oz). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of mozzarella?

A common household serving is 1 oz, about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Dairy

Mozzarella nutrition facts

Per-100g nutrition for mozzarella, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cheese substitute, mozzarella (SR Legacy)

Mozzarella nutrition per 100g and per serving

One serving is 1 oz, about 28g.

Nutrient	Per 100g	Per serving (28g)
Calories	248	69
Total Fat	12.2g	3.4g
Saturated Fat	3.7g	1g
Cholesterol	0mg	0mg
Sodium	685mg	192mg
Total Carbohydrate	23.7g	6.6g
Dietary Fiber	0g	0g
Total Sugars	23.7g	6.6g
Protein	11.5g	3.2g
Calcium	610mg	171mg
Iron	0mg	0mg
Potassium	455mg	127mg

Common questions

How many calories are in mozzarella?: Mozzarella has about 248 calories per 100g in USDA FoodData Central. A typical serving (1 oz, 28g) has about 69 calories.
How much protein does mozzarella have?: 11.5g of protein per 100g, or about 3.2g in a typical serving (1 oz).
How much sugar is in mozzarella?: 23.7g of total sugars per 100g, or about 6.6g per serving (1 oz). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of mozzarella?: A common household serving is 1 oz, about 28 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Making a label with mozzarella?

Add mozzarella and your other ingredients to build a full FDA Nutrition Facts panel with exact rounding and %DV, or a free cottage-food label.

Build a nutrition label Free cottage label

More dairy

Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.