How many calories are in half and half?

Half and Half has about 131 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 242g) has about 317 calories.

How much protein does half and half have?

3.1g of protein per 100g, or about 7.6g in a typical serving (1 cup).

How much sugar is in half and half?

4.1g of total sugars per 100g, or about 10g per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of half and half?

A common household serving is 1 cup, about 242 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

How many calories are in a tablespoon of half and half?

One tablespoon of half and half is about 15 grams (USDA FoodData Central), which works out to roughly 20 calories, 1.7g of fat, 0.6g of carbs, and 0.5g of protein.

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Half and Half nutrition facts

Per-100g nutrition for half and half, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Cream, fluid, half and half (SR Legacy)

Half and Half nutrition per 100g and per serving

One serving is 1 cup, about 242g.

Nutrient	Per 100g	Per serving (242g)
Calories	131	317
Total Fat	11.5g	27.8g
Saturated Fat	7g	17g
Cholesterol	35mg	85mg
Sodium	61mg	148mg
Total Carbohydrate	4.3g	10.4g
Dietary Fiber	0g	0g
Total Sugars	4.1g	10g
Protein	3.1g	7.6g
Calcium	107mg	259mg
Iron	0mg	0mg
Potassium	132mg	319mg

Half and Half calories per tablespoon, per cup, and per 100 g

Household measures use USDA FoodData Central's own gram weights for half and half.

Amount	Grams	Calories	Fat	Carbs	Protein
100 g	100 g	131	11.5g	4.3g	3.1g
1 tbsp	15 g	20	1.7g	0.6g	0.5g
1 tsp	5 g	7	0.6g	0.2g	0.2g
1 cup	242 g	317	27.8g	10.4g	7.6g

Common questions

How many calories are in half and half?: Half and Half has about 131 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 242g) has about 317 calories.
How much protein does half and half have?: 3.1g of protein per 100g, or about 7.6g in a typical serving (1 cup).
How much sugar is in half and half?: 4.1g of total sugars per 100g, or about 10g per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of half and half?: A common household serving is 1 cup, about 242 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.
How many calories are in a tablespoon of half and half?: One tablespoon of half and half is about 15 grams (USDA FoodData Central), which works out to roughly 20 calories, 1.7g of fat, 0.6g of carbs, and 0.5g of protein.

Using half and half in a recipe?

Start the recipe with half and half already added, then add the rest of your ingredients. The calculator totals the whole recipe from USDA data and shows the Nutrition Facts panel as you go, with exact FDA rounding and %DV.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.