How many calories are in avocado oil?

Avocado Oil has about 884 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 218g) has about 1927 calories.

How much protein does avocado oil have?

0g of protein per 100g, or about 0g in a typical serving (1 cup).

How much sugar is in avocado oil?

– of total sugars per 100g, or about – per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of avocado oil?

A common household serving is 1 cup, about 218 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

How many calories are in a tablespoon of avocado oil?

One tablespoon of avocado oil is about 14 grams (USDA FoodData Central), which works out to roughly 124 calories, 14g of fat, 0g of carbs, and 0g of protein.

Fats & Oils

Avocado Oil nutrition facts

Per-100g nutrition for avocado oil, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Oil, avocado (SR Legacy)

Avocado Oil nutrition per 100g and per serving

One serving is 1 cup, about 218g.

Nutrient	Per 100g	Per serving (218g)
Calories	884	1927
Total Fat	100g	218g
Saturated Fat	11.6g	25.2g
Cholesterol	–	–
Sodium	0mg	0mg
Total Carbohydrate	0g	0g
Dietary Fiber	0g	0g
Total Sugars	–	–
Protein	0g	0g
Calcium	0mg	0mg
Iron	0mg	0mg
Potassium	0mg	0mg

Avocado Oil calories per tablespoon, per cup, and per 100 g

Household measures use USDA FoodData Central's own gram weights for avocado oil.

Amount	Grams	Calories	Fat	Carbs	Protein
100 g	100 g	884	100g	0g	0g
1 tbsp	14 g	124	14g	0g	0g
1 tsp	4.5 g	40	4.5g	0g	0g
1 cup	218 g	1927	218g	0g	0g

Common questions

How many calories are in avocado oil?: Avocado Oil has about 884 calories per 100g in USDA FoodData Central. A typical serving (1 cup, 218g) has about 1927 calories.
How much protein does avocado oil have?: 0g of protein per 100g, or about 0g in a typical serving (1 cup).
How much sugar is in avocado oil?: – of total sugars per 100g, or about – per serving (1 cup). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of avocado oil?: A common household serving is 1 cup, about 218 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.
How many calories are in a tablespoon of avocado oil?: One tablespoon of avocado oil is about 14 grams (USDA FoodData Central), which works out to roughly 124 calories, 14g of fat, 0g of carbs, and 0g of protein.

Using avocado oil in a recipe?

Start the recipe with avocado oil already added, then add the rest of your ingredients. The calculator totals the whole recipe from USDA data and shows the Nutrition Facts panel as you go, with exact FDA rounding and %DV.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.