How many calories are in hot sauce?

Hot Sauce has about 11 calories per 100g in USDA FoodData Central. A typical serving (100 g, 100g) has about 11 calories.

How much protein does hot sauce have?

0.5g of protein per 100g, or about 0.5g in a typical serving (100 g).

How much sugar is in hot sauce?

1.3g of total sugars per 100g, or about 1.3g per serving (100 g). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of hot sauce?

A common household serving is 100 g, about 100 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Condiments

Hot Sauce nutrition facts

Per-100g nutrition for hot sauce, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Sauce, ready-to-serve, pepper or hot (SR Legacy)

Hot Sauce nutrition per 100g and per serving

One serving is 100 g, about 100g.

Nutrient	Per 100g	Per serving (100g)
Calories	11	11
Total Fat	0.4g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg
Sodium	2643mg	2643mg
Total Carbohydrate	1.8g	1.8g
Dietary Fiber	0.3g	0.3g
Total Sugars	1.3g	1.3g
Protein	0.5g	0.5g
Calcium	8mg	8mg
Iron	0mg	0mg
Potassium	144mg	144mg

Common questions

How many calories are in hot sauce?: Hot Sauce has about 11 calories per 100g in USDA FoodData Central. A typical serving (100 g, 100g) has about 11 calories.
How much protein does hot sauce have?: 0.5g of protein per 100g, or about 0.5g in a typical serving (100 g).
How much sugar is in hot sauce?: 1.3g of total sugars per 100g, or about 1.3g per serving (100 g). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of hot sauce?: A common household serving is 100 g, about 100 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

Using hot sauce in a recipe?

Start the recipe with hot sauce already added, then add the rest of your ingredients. The calculator totals the whole recipe from USDA data and shows the Nutrition Facts panel as you go, with exact FDA rounding and %DV.

Add hot sauce to a recipe Build a Nutrition Facts panel

Selling from home? The free cottage food label covers the ingredient statement, the allergen line and your state's required wording. See how to label hot sauce for sale, or browse label guides by product.

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.