How many calories are in coconut sugar?

Coconut Sugar has about 399 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 17g) has about 68 calories.

How much protein does coconut sugar have?

0g of protein per 100g, or about 0g in a typical serving (1 tbsp).

How much sugar is in coconut sugar?

99.2g of total sugars per 100g, or about 16.9g per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.

What is a serving of coconut sugar?

A common household serving is 1 tbsp, about 17 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.

How many calories are in a tablespoon of coconut sugar?

One tablespoon of coconut sugar is about 17 grams (USDA FoodData Central), which works out to roughly 68 calories, 0.1g of fat, 16.9g of carbs, and 0g of protein.

Sweeteners

Coconut Sugar nutrition facts

Per-100g nutrition for coconut sugar, from the USDA's FoodData Central database, the same free, authoritative source Panelry uses to build product labels.

Source: USDA FoodData Central, Sugar substitute and sugar blend (Survey (FNDDS))

Coconut Sugar nutrition per 100g and per serving

One serving is 1 tbsp, about 17g.

Nutrient	Per 100g	Per serving (17g)
Calories	399	68
Total Fat	0.3g	0.1g
Saturated Fat	0g	0g
Cholesterol	0mg	0mg
Sodium	1mg	0mg
Total Carbohydrate	99.4g	16.9g
Dietary Fiber	0g	0g
Total Sugars	99.2g	16.9g
Protein	0g	0g
Calcium	1mg	0mg
Iron	0mg	0mg
Potassium	2mg	0mg

Common questions

How many calories are in coconut sugar?: Coconut Sugar has about 399 calories per 100g in USDA FoodData Central. A typical serving (1 tbsp, 17g) has about 68 calories.
How much protein does coconut sugar have?: 0g of protein per 100g, or about 0g in a typical serving (1 tbsp).
How much sugar is in coconut sugar?: 99.2g of total sugars per 100g, or about 16.9g per serving (1 tbsp). On a Nutrition Facts label, sugars added during processing would also appear on the Added Sugars line.
What is a serving of coconut sugar?: A common household serving is 1 tbsp, about 17 grams. On a product label, your serving size must follow the FDA's Reference Amounts Customarily Consumed (RACC) for the product category.
How many calories are in a tablespoon of coconut sugar?: One tablespoon of coconut sugar is about 17 grams (USDA FoodData Central), which works out to roughly 68 calories, 0.1g of fat, 16.9g of carbs, and 0g of protein.

Making a label with coconut sugar?

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Nutrition data is public domain (USDA FoodData Central, CC0). Values are per 100g and may vary by preparation and brand. Not affiliated with the USDA or FDA.